SESSIONS
STRENGTH
MON/WED/FRI: 6AM, 7AM, 9.30AM
TUES & THUR: 6PM
Build strength, improve movement and train with purpose.
A full body strength session focused on movement quality, progression and functional strength for real life.
ENERGISE
TUES & THUR: 6AM, 7AM
Move with purpose and feel great doing it.
A conditioning based session combining cardio, resistance and core training in a variety of circuit and interval formats.
HYBRID
SATURDAY: 8AM
Strength & Energise combined
This combines our Strength and Energise sessions into one workout for an end of week challenge.
PERSONAL TRAINING
1:1 or 2:1 sessions available
Personal Training sessions are available for one on one or two on one sessions. These sessions suit people who have specific goals or want a more tailored program and experience.
We also offer personal training sessions for those who are not quite ready for group training. This allows us to work with individuals to assess their movement and build a base program to prepare them for the group training sessions.
CHAT WITH US
If something here has caught your attention and you’re ready to make change, we’d love to hear from you.
Please fill in the enquiry form and we will be in touch.