Tom Bain

Tom is a qualified Exercise Scientist with a Bachelor of Sport Science and Bachelor of Sports Management.  With a strong academic foundation and experience in athletic performance, Tom is passionate about helping people move better, feel stronger, and perform better.

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Tom plays football and has a genuine love for all things health and fitness whether that's running, triathlons, resistance training or walking the dogs.  His approach to training follows an evidence based training system to create an experience  associated to your goals, whether that's building muscle and strength, weight loss, running your first 5km or just wanting to feel fitter and more confident in everyday life. 

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Training for Tom must be accessible, enjoyable, and effective as long with a focus on form and consistency.